How to Do Berimbolo in BJJ?


Brazilian Jiu-Jitsu is one of the most intense and challenging to master martial arts. The main issue is that Brazilian Jiu-Jitsu is constantly going through a transition as it is still developing, so you will see most of the old defence techniques obsolete. In contrast, some of the new techniques used by fighters from other martial arts styles will be introduced in Brazilian Jiu-Jitsu.

To be good at Brazilian Jiu-Jitsu, you do not just have to master the grappling techniques already being practised but also the grappling techniques that are newly introduced and have been around for a long time.

Also, to be on the mat, you must be attentive and ensure your body stays aligned with your mind. With every small step and how you will tackle your opponent, you need to make sure you are using your mind and only coming up with a viable solution. If you are not following the martial arts technique correctly, you have a high chance of getting injured.

There is a high rate of lower back injuries in this sport, which is probably caused by a strong impact on the body and sudden twists of the spine. In order to prevent any injury, it seems important to follow proper techniques even though there are treatments and therapeutic methods like chiropractic (offered by firms such as Square One Health in Fort Collins) available for players to get recovered quickly.

The Origin of Brazilian Jiu-Jitsu Techniques

In Brazilian Jiu-Jitsu, most attacking and defense-based techniques have been derived from other martial arts styles. This is why Brazilian Jiu-Jitsu is also known as human chess because you continuously evaluate if you have to be on forefoot attacking the opponent or if you should be on hindfoot defending yourself. So it will be more about kicking and punching than grappling. However, there are very few techniques that Brazilian Jiu-Jitsu artists only use. These techniques are so rare that you will see only a few per cent of people using them effectively. One of the very new Brazilian Jiu-Jitsu techniques that most people are not yet familiar with is Berimbolo. So far, this is one of the most dynamic moves you can pull against your opponent.

With the help of this article, we will mainly talk about the Berimbolo move and its significance. We will then look at the perfect execution technique and when this move will be most effective for you.

What Is Berimbolo Technique In Brazilian Jiu-Jitsu?

Berimbolo is a complete 360-degree body-controlling technique you can use on your opponent. For this technique, you will lock your opponent’s legs by using the leg locks and then rotate yourself 360 degrees in a helicopter turn to lock his upper body. Just like the dominant pose where the opponent will not find any way to move, your opponent will also be stuck and have no control over their body. The final position of the Berimbolo will allow you to get a full grip on the opponent’s body from behind. Since this is a relatively new technique, most people are not familiar with it, and they are not even sure who came up with this move. However, since your whole body is involved in executing this move, you must be sure that you do not get into some grappling trap. Make sure you master and learn the technique first before running it.

When Is The Right Time To Use Berimbolo Technique?

This technique is crucial and can only be executed when you thoroughly expose the opponent’s body. The goal is to get as close as possible, and it usually benefits the people in the bottom position. The goal is to use the Berimbolo technique when you feel there I no other way. Usually, two central places can serve as the initiation point of the Berimbolo technique. One of the traditional ways is to use the de la Riva guard and then get to the leg locking to apply the helicopter move and then close the legs of the opponent by controlling his whole body.

However, the second method is more exciting and less used than the first. For this method, you will have to wait till your opponent tries to use the standing guard pass. Once you see him using the vertical guard pass, you can get closer and sweep them by locking their legs first and then using a 360-degree locking technique to control their upper body. For a beginner, this might be a little complicated because it has so many different phases, but as you get used to it, you will see that this technique is far better than most of the full-body controlling methods that we use.

What Are The Benefits Of Using the Berimbolo Technique In Brazilian Jiu-Jitsu?

There are so many different benefits of learning and executing this controlling technique. Some of the most apparent benefits have been listed as follows:

This technique is perfect for bottom players who feel like their opponents are dominating them.

This technique offers complete body control.

The Berimbolo technique offers a bit of unpredictability that can be used for the player’s benefit because it is very rarely used in the game.

This technique is ideal for controlling opponents when they are tangled in a leg lock or they try standing guard passes.

It is an excellent controlling technique that will eventually land you at the back, so the opponent cannot tell you what to do next. With such great control, you will have enough time to knock him down.

Bottom Line

To sum it up, learning a technique is entirely different from mastering it and making it a part of your muscle memory. Since this is a different technique, you have to start by learning the method and then practice it over and over so it can become a part of your muscle memory. Once it becomes part of your muscle memory, you will notice that not only will the execution be seamless but also fast and precise. You will not miss your target and know when and how to use it effectively without getting injured in the process. If you are into watching professional games, you will notice that almost all high-profile grapplers use this technique. With better observation, you will quickly learn the effectiveness and the proper use of Berimbolo.