5 Delicious Foods to Refuel with After a HIIT Session


Most trainers suggest a HIIT workout routine when you want to lose weight, increase your endurance and stamina, or get more robust muscles.

One of the biggest advantages of HIIT is that you can get maximal health benefits in a minimal time.

In fact, to accelerate its effect some trainers also tend to suggest taking some high-quality supplements that burn belly fat fast.

Now, why is this exercise so popular?

Let’s briefly understand this high-intensity training

A form of interval training known as high-intensity interval training (HIIT), also known as high-intensity intermittent exercise, entails a series of high-interval training sessions interspersed with rest or recovery periods.

Anaerobic exercise is performed during the high-intensity interval training sessions, whereas lower-intensity exercise is performed during the recovery intervals. A technique for cardiovascular exercise is interval training, which includes cycling, running, and rowing. Although this session has no set time limit, a 20-minute HIIT workout usually suffices. Additionally, it relies on the participant’s fitness level and the workout’s intensity. But if you feel that you Can’t Straighten your Arm After Bicep Workout, maybe you should focus on improving your tenacity and keep a check on the lactic acid buildup in your body. Long and short of it, anaerobic exercise saves you time and yields quicker outcomes.

Particularly during high-intensity workouts, taking care of your sleep routine and consuming nutritious foods becomes paramount, as they replenish the energy lost during exercise.

Nevertheless, since we will dive deeper into the topic of sleep today, we would move swiftly to the part of “diet”.

These anaerobic exercises are powered mainly by glycogen, a type of glucose stored in our muscles. Refueling after your workout should include replenishing at the top of the list. You must also focus on muscle recovery to replace fibers destroyed during strenuous exercises. In order to reduce loss of energy and increase stamina, it is important to follow a healthy diet packed with essential vitamins and nutrients.

With this, let’s check out the best food for HIIT training:

Now we know that going to a gym means having a specific diet and a set sleep schedule. Ensuring your body receives adequate rest and nutrition is crucial to prevent exhaustion. That’s why many fitness enthusiasts invest in supplements and adjustable beds (you can find top recommendations by reading a blog post on Sleep Education).

Besides HIIT’s ability to help us reach our fitness goals, healthy food after exercise is crucial to refueling our bodies and maximizing our workout. Here are some of the best post-HIIT workout meal options:

Additionally, consuming energy supplements might help you carry forward the training actively. Therefore, it is important to consume food or supplements like proteins, amino acids, and vital vitamins before and after an intense workout to retain your body’s stamina. If interested, you can visit websites like Steel Supplements or similar blogs to learn more about alternative supplements that can help restore your energy.


Eggs are the best post-HIIT workout meal because they are stuffed with all nine essential amino acids, are substantial in protein, and include plenty of B vitamins. They are low in calories and help with energy replacement and muscle repair. They may be prepared in so many ways that you won’t grow bored even if you eat them daily. You could boil them and have the egg whites, or make an omelet, stuff it with veggies, and layer it with 100% aata bread to have a complete meal. However, our favorite eff recipe as the best post-HIIT workout meal would be Turkish eggs with bread.

Sweet Potatoes

Each serving of these tubers provides the nutrients you need, offering 26g of carbohydrates, a significant amount of fiber, and up to three times your daily requirement for Vitamin A. And to top it all off, they taste great and are easy to cook. You can boil or roast them, add some lemons, salt, and black pepper and have your sweet potatoes chat. Likewise, sweet potato salad is also a great option and is considered the best food for high-intensity training.


Don’t let their diminutive size deceive you; these fruits are nutrient powerhouses packed with dietary fiber, vitamins, protein, and antioxidants. They may also hasten muscle repair. Eat them alone, over yogurt or chia seed pudding, or blend them into a smoothie as a part of a HIIT post-workout meal.


The avocado is technically a berry with a single colossal seed. Still, its excellent source of monounsaturated fat for muscle repair is the best food to eat after a HIIT workout.

Aside from these advantages, healthy fats also help your body absorb vitamins A and E and keep you fuller for longer, which means you’re less likely to overeat or crave harmful foods. If you need more motivation to consume avocados, consider them a rich source of folate and other nutrients that might lessen inflammation brought on by strenuous activity. You can mash avocados and spread them on a bread of your choice. Additionally, you can find some microgreens to have the perfect meal you should eat after a HIIT workout.

Leafy Vegetables

It doesn’t require a lot of research to say that you should always eat your greens. A comprehensive list of beneficial nutrients found in leafy greens includes fiber, folate, magnesium, calcium, iron, potassium, and vitamins A, C, and K. Most importantly, they contain a lot of antioxidants, which will reduce the number of free radicals and inflammation that the body produces as a result of HIIT training.

The Bottom Line

You have probably overheard people talking about HIIT at the gym and wondered, “Is this a typical workout? And, how can I best support my body after this high-intensity interval training?’. Keep the advice mentioned above in mind when deciding the best post-HIIT workout meal, and you will be good to go. You can check out a FITPASS membership and attend HIIT sessions in more than 5500+ fitness centers in pan India. Yes, you will access these gyms with only one membership, ensuring you never miss a HIIT session. You could also look into their FITFEAST service, which connects you with top-notch nutritionists to optimize your diet following your body’s needs.